Alesto Pörkölt Egészmogyoró

Alesto Pörkölt Egészmogyoró by Alesto, Alesto Lidl has 722 kcal per 100 g. One serving (200 g) is about 1444 kcal.

Alesto Pörkölt Egészmogyoró contains 14.3 g of protein per 100 g — about 28.6 g per 200 g serving.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (722 kcal), saturated fat (6.8 g); points in favor come from fiber (8.2 g), protein (14.3 g). Overall that places it in band C.