Other · Nutrition facts

Acelga

29 kcal per 100 g, with 2 g protein, 4.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: por ración 225 g
Low carbLow caloriePotassium
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AcelgaNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
29% of calories
4.5 g
Carbs
65% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 29%Carbs 65%Fat 6%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium300mg6% DV
Calcium25mg2% DV
Iron0.8mg4% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000612250 · Data last verified:

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8480000612250

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Common questions

How many calories are in Acelga?

Acelga by Hacendado has 29 kcal per 100 g. One serving (225 g) is about 65 kcal.

How much protein is in Acelga?

Acelga contains 2 g of protein per 100 g — about 4.5 g per 225 g serving.

Is Acelga keto-friendly?

With 4.5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Acelga have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Acelga is 100 calories?

About 345 g of Acelga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Acelga high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Acelga high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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