2 Cordons Bleus De Dinde

2 Cordons Bleus De Dinde by Volaé has 218 kcal per 100 g.

2 Cordons Bleus De Dinde contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Yes — 538.5 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (538.5 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 46 g of 2 Cordons Bleus De Dinde equals 100 kcal.

Per 100 g it has 1 g sugar and 12.1 g fat (3.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.