Grains · Nutrition facts

Whole Wheat & Flax Lavash Plus Flatbread

200 kcal per 100 g, with 15 g protein, 32.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 PIECE (40 g)
High proteinHigh fiberCalcium rich
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Whole Wheat & Flax Lavash Plus FlatbreadNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
23% of calories
32.5 g
Carbs
50% of calories
7.5 g
Fat
27% of calories
Macro split
Protein 23%Carbs 50%Fat 27%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium304.8mg13% DV
Calcium625mg48% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124004599 · Data last verified:

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0073124004599

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Common questions

How many calories are in Whole Wheat & Flax Lavash Plus Flatbread?

Whole Wheat & Flax Lavash Plus Flatbread has 200 kcal per 100 g. One serving (40 g) is about 80 kcal.

How much protein is in Whole Wheat & Flax Lavash Plus Flatbread?

Whole Wheat & Flax Lavash Plus Flatbread contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Whole Wheat & Flax Lavash Plus Flatbread a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Whole Wheat & Flax Lavash Plus Flatbread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat & Flax Lavash Plus Flatbread a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Whole Wheat & Flax Lavash Plus Flatbread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band A.

How much Whole Wheat & Flax Lavash Plus Flatbread is 100 calories?

About 50 g of Whole Wheat & Flax Lavash Plus Flatbread equals 100 kcal.

Is Whole Wheat & Flax Lavash Plus Flatbread a good source of calcium?

It is a good source: 625 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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