Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554001119 · Data last verified:
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Common questions
How many calories are in Wakame?
Wakame by Clearspring has 20 kcal per 100 g. One serving (5 g) is about 1 kcal.
How much protein is in Wakame?
Wakame contains 1.8 g of protein per 100 g — about 0.1 g per 5 g serving.
Is Wakame keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wakame a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Wakame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Wakame is 100 calories?
About 500 g of Wakame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wakame high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Wakame high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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