Swiss Style Berry Muesli

Swiss Style Berry Muesli by Waitrose has 401 kcal per 100 g.

Swiss Style Berry Muesli contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal); points in favor come from fiber (7.5 g), protein (13.9 g). Overall that places it in band A.

About 25 g of Swiss Style Berry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.