Fruits · Nutrition facts

Crunchy Oat Granola Bursting With Berries

by Jordans

422 kcal per 100 g, with 10.4 g protein, 62.2 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Good proteinCalorie denseHigh fiberPotassium
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Crunchy Oat Granola Bursting With BerriesNutri-Score BCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
10.4 g
Protein
10% of calories
62.2 g
Carbs
60% of calories
13.6 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar17.1g
Saturated fat2.7g14% DV
Sodium11.1mg0% DV
Potassium300mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477346216 · Data last verified:

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5010477346216

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Common questions

How many calories are in Crunchy Oat Granola Bursting With Berries?

Crunchy Oat Granola Bursting With Berries by Jordans has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

How much protein is in Crunchy Oat Granola Bursting With Berries?

Crunchy Oat Granola Bursting With Berries contains 10.4 g of protein per 100 g — about 4.7 g per 45 g serving.

Is Crunchy Oat Granola Bursting With Berries a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crunchy Oat Granola Bursting With Berries high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Crunchy Oat Granola Bursting With Berries low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Oat Granola Bursting With Berries a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crunchy Oat Granola Bursting With Berries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (17.1 g); points in favor come from fiber (7.1 g), protein (10.4 g). Overall that places it in band B.

How much Crunchy Oat Granola Bursting With Berries is 100 calories?

About 24 g of Crunchy Oat Granola Bursting With Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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