Fruits · Nutrition facts

Very Berry Granola

398 kcal per 100 g, with 9.8 g protein, 59.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Very Berry GranolaNutri-Score ACompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
10% of calories
59.7 g
Carbs
62% of calories
11.7 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar14g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium4.7mg0% DV
Potassium288.8mg6% DV
Calcium64.2mg5% DV
Iron3mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026519085 · Data last verified:

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5010026519085

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Common questions

How many calories are in Very Berry Granola?

Very Berry Granola has 398 kcal per 100 g.

How much protein is in Very Berry Granola?

Very Berry Granola contains 9.8 g of protein per 100 g.

Is Very Berry Granola low in sodium?

Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Very Berry Granola a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Very Berry Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (7.5 g), protein (9.8 g). Overall that places it in band A.

How much Very Berry Granola is 100 calories?

About 25 g of Very Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Very Berry Granola high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Is Very Berry Granola a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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