Other · Nutrition facts

Spinat + Lupine Aufstrich

by DmBio

116 kcal per 100 g, with 6.4 g protein, 4.1 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Spinat + Lupine AufstrichNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
6.4 g
Protein
24% of calories
4.1 g
Carbs
15% of calories
7.2 g
Fat
61% of calories
Macro split
Protein 24%Carbs 15%Fat 61%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium432.5mg9% DV
Calcium89.1mg7% DV
Iron2.6mg14% DV
Vitamin C19.4mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355586018 · Data last verified:

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Barcode

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4010355586018

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Common questions

How many calories are in Spinat + Lupine Aufstrich?

Spinat + Lupine Aufstrich by DmBio has 116 kcal per 100 g.

How much protein is in Spinat + Lupine Aufstrich?

Spinat + Lupine Aufstrich contains 6.4 g of protein per 100 g.

Is Spinat + Lupine Aufstrich keto-friendly?

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spinat + Lupine Aufstrich high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Spinat + Lupine Aufstrich a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Spinat + Lupine Aufstrich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Spinat + Lupine Aufstrich is 100 calories?

About 86 g of Spinat + Lupine Aufstrich equals 100 kcal.

Is Spinat + Lupine Aufstrich a good source of potassium?

It is a moderate source: 432.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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