Frozen · Nutrition facts

Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer

by Athens

235 kcal per 100 g, with 10.6 g protein, 25.9 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (85 g)
Good proteinCalcium rich
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Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In LayerNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
10.6 g
Protein
18% of calories
25.9 g
Carbs
43% of calories
10.6 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol11.8mg4% DV
Sodium541.2mg24% DV
Potassium152.9mg3% DV
Calcium141.2mg11% DV
Iron1.5mg8% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072196085505 · Data last verified:

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0072196085505

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Common questions

How many calories are in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer?

Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer by Athens has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

How much protein is in Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer?

Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Is Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer high in sodium?

Yes — 541.2 mg of sodium per 100 g, about 24% of the daily value.

Why does Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (541.2 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer is 100 calories?

About 43 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer equals 100 kcal.

Is Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer a good source of calcium?

It is a moderate source: 141.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layer a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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