Frozen · Nutrition facts

Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets

228 kcal per 100 g, with 9.8 g protein, 22.8 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (92 g)
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Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
9.8 g
Protein
17% of calories
22.8 g
Carbs
40% of calories
10.9 g
Fat
43% of calories
Macro split
Protein 17%Carbs 40%Fat 43%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.3g
Saturated fat2.2g11% DV
Cholesterol27mg9% DV
Sodium489.1mg21% DV
Calcium21.7mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072745807008 · Data last verified:

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0072745807008

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Common questions

How many calories are in Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets?

Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets by Perdue has 228 kcal per 100 g. One serving (92 g) is about 210 kcal.

How much protein is in Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets?

Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets contains 9.8 g of protein per 100 g — about 9 g per 92 g serving.

Is Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets high in sodium?

Yes — 489.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (489.1 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets is 100 calories?

About 44 g of Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets equals 100 kcal.

Is Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets high in sugar or fat?

Per 100 g it has 3.3 g sugar and 10.9 g fat (2.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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