Kitkat Bars 5ct

Kitkat Bars 5ct by Kitkat has 250 kcal per 100 g. One serving (64 g) is about 160 kcal.

Kitkat Bars 5ct contains 15.6 g of protein per 100 g — about 10 g per 64 g serving.

Yes — 15.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 24.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.7 g), saturated fat (10.4 g); points in favor come from protein (15.6 g). Overall that places it in band D.

About 40 g of Kitkat Bars 5ct equals 100 kcal.