Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610008384 · Data last verified:
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Common questions
How many calories are in Sole Meunière?
Sole Meunière by L'assiette Bleue has 186 kcal per 100 g.
How much protein is in Sole Meunière?
Sole Meunière contains 14.6 g of protein per 100 g.
Is Sole Meunière a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Sole Meunière high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sole Meunière have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14.6 g). Overall that places it in band B.
How much Sole Meunière is 100 calories?
About 54 g of Sole Meunière equals 100 kcal.
Is Sole Meunière high in sugar or fat?
Per 100 g it has 2.1 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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