Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610009190 · Data last verified:
Compare this food with another foodLog Filet De Colin Lieu Panure Bio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filet De Colin Lieu Panure Bio?
Filet De Colin Lieu Panure Bio by Bleu Vert has 205 kcal per 100 g.
How much protein is in Filet De Colin Lieu Panure Bio?
Filet De Colin Lieu Panure Bio contains 14 g of protein per 100 g.
Is Filet De Colin Lieu Panure Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Filet De Colin Lieu Panure Bio low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Colin Lieu Panure Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.
How much Filet De Colin Lieu Panure Bio is 100 calories?
About 49 g of Filet De Colin Lieu Panure Bio equals 100 kcal.
Is Filet De Colin Lieu Panure Bio high in sugar or fat?
Per 100 g it has 1.7 g sugar and 9.7 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Filet De Cabillaud199 kcal · 14g proteinA
Filet De Cabillaud Panure BioBleu Vert199 kcal · 14g proteinA
Filet De Cabillaud PanéL'assiette Bleue199 kcal · 14g proteinB
Pané De Colin D'alaska199 kcal · 13g proteinA
Acras De Morue193 kcal · 13g proteinB
Bâtonnets De Poisson Panés SurgelésGrand Jury178 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API