Fish & Seafood · Nutrition facts

Filet De Cabillaud

199 kcal per 100 g, with 14 g protein, 15 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Filet De CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
29% of calories
15 g
Carbs
31% of calories
8.8 g
Fat
40% of calories
Macro split
Protein 29%Carbs 31%Fat 40%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1g5% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610009428 · Data last verified:

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Barcode

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3551610009428

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Common questions

How many calories are in Filet De Cabillaud?

Filet De Cabillaud has 199 kcal per 100 g.

How much protein is in Filet De Cabillaud?

Filet De Cabillaud contains 14 g of protein per 100 g.

Is Filet De Cabillaud a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Filet De Cabillaud low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Filet De Cabillaud is 100 calories?

About 50 g of Filet De Cabillaud equals 100 kcal.

Is Filet De Cabillaud high in sugar or fat?

Per 100 g it has 1 g sugar and 8.8 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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