Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7037710090055 · Data last verified:
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Common questions
How many calories are in Smash!?
Smash! by Nidar, Orkla has 540 kcal per 100 g. One serving (25 g) is about 135 kcal.
How much protein is in Smash!?
Smash! contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.
Is Smash! high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Smash! high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Smash! have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (38 g), saturated fat (16 g); points in favor come from protein (8.1 g). Overall that places it in band E.
How much Smash! is 100 calories?
About 19 g of Smash! equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smash! high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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