Bakery · Nutrition facts

Small Bread

by Mrs Bard's

250 kcal per 100 g, with 7.1 g protein, 50 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (28 g)
Calcium rich
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Small BreadNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
11% of calories
50 g
Carbs
77% of calories
3.6 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium71mg2% DV
Calcium143mg11% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070870000523 · Data last verified:

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Barcode

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0070870000523

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Common questions

How many calories are in Small Bread?

Small Bread by Mrs Bard's has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Small Bread?

Small Bread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Small Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 3.6 g is sugar).

Is Small Bread high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Small Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg). Overall that places it in band C.

How much Small Bread is 100 calories?

About 40 g of Small Bread equals 100 kcal.

Is Small Bread a good source of calcium?

It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Small Bread a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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