Premium 100% Whole Wheat Pocket Pita

Premium 100% Whole Wheat Pocket Pita has 230 kcal per 100 g.

Premium 100% Whole Wheat Pocket Pita contains 9 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 1 g is sugar). It also delivers 6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.

About 43 g of Premium 100% Whole Wheat Pocket Pita equals 100 kcal.

Per 100 g it has 1 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.