Skinless Scottish Salmon Fillets (caledonian Gold)

Skinless Scottish Salmon Fillets (caledonian Gold) by M&S Food has 229 kcal per 100 g. One serving (120 g) is about 275 kcal.

Skinless Scottish Salmon Fillets (caledonian Gold) contains 21.5 g of protein per 100 g — about 25.8 g per 120 g serving.

Yes — 21.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 86.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band A.

About 44 g of Skinless Scottish Salmon Fillets (caledonian Gold) equals 100 kcal.

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.