Sardines In Olive Oil & Chilli

Sardines In Olive Oil & Chilli by Hyacinthe Parmentier has 228 kcal per 100 g.

Sardines In Olive Oil & Chilli contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

About 44 g of Sardines In Olive Oil & Chilli equals 100 kcal.

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.