Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019080031009 · Data last verified:
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Common questions
How many calories are in Sardines Sélection (à L'huile D'olive)?
Sardines Sélection (à L'huile D'olive) by Parmentier has 229 kcal per 100 g.
How much protein is in Sardines Sélection (à L'huile D'olive)?
Sardines Sélection (à L'huile D'olive) contains 23.5 g of protein per 100 g.
Is Sardines Sélection (à L'huile D'olive) a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Sardines Sélection (à L'huile D'olive) keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Sélection (à L'huile D'olive) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from protein (23.5 g). Overall that places it in band C.
How much Sardines Sélection (à L'huile D'olive) is 100 calories?
About 44 g of Sardines Sélection (à L'huile D'olive) equals 100 kcal.
Is Sardines Sélection (à L'huile D'olive) a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines Sélection (à L'huile D'olive) high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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