Shortcrust Pastry Sheet

Shortcrust Pastry Sheet by Morrisons has 491 kcal per 100 g. One serving (43 g) is about 211 kcal.

Shortcrust Pastry Sheet contains 7.9 g of protein per 100 g — about 3.4 g per 43 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (10.7 g). Overall that places it in band D.

About 20 g of Shortcrust Pastry Sheet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 1.4 g sugar and 27 g fat (10.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.