Popcorn Salted

Popcorn Salted by tayto popcorn has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

Popcorn Salted contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 1050 mg of sodium per 100 g, about 46% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sodium (1050 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.

About 20 g of Popcorn Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.