Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011096008288 · Data last verified:
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Common questions
How many calories are in Ballymaloe Relish And Cheddar Cheese Flavour?
Ballymaloe Relish And Cheddar Cheese Flavour by O'Donnells has 517 kcal per 100 g. One serving (50 g) is about 258 kcal.
How much protein is in Ballymaloe Relish And Cheddar Cheese Flavour?
Ballymaloe Relish And Cheddar Cheese Flavour contains 6.6 g of protein per 100 g — about 3.3 g per 50 g serving.
Is Ballymaloe Relish And Cheddar Cheese Flavour high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Ballymaloe Relish And Cheddar Cheese Flavour a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ballymaloe Relish And Cheddar Cheese Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sodium (1320 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Ballymaloe Relish And Cheddar Cheese Flavour is 100 calories?
About 19 g of Ballymaloe Relish And Cheddar Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ballymaloe Relish And Cheddar Cheese Flavour high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Ballymaloe Relish And Cheddar Cheese Flavour high in sugar or fat?
Per 100 g it has 4 g sugar and 30.6 g fat (2.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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