Other · Nutrition facts

Semillas De Lino

by Carrefour

574 kcal per 100 g, with 21 g protein, 10 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semillas De LinoNutri-Score BCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
16% of calories
10 g
Carbs
8% of calories
45 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar0.5g
Saturated fat4g20% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18557688 · Data last verified:

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Common questions

How many calories are in Semillas De Lino?

Semillas De Lino by Carrefour has 574 kcal per 100 g.

How much protein is in Semillas De Lino?

Semillas De Lino contains 21 g of protein per 100 g.

Is Semillas De Lino a good source of protein?

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Semillas De Lino low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Semillas De Lino low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Semillas De Lino a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Semillas De Lino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (4 g); points in favor come from fiber (19 g), protein (21 g). Overall that places it in band B.

How much Semillas De Lino is 100 calories?

About 17 g of Semillas De Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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