Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20168414 · Data last verified:
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Common questions
How many calories are in Mieszanka Nasion?
Mieszanka Nasion by Alesto has 541 kcal per 100 g.
How much protein is in Mieszanka Nasion?
Mieszanka Nasion contains 29.1 g of protein per 100 g.
Is Mieszanka Nasion a good source of protein?
Yes — 29.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Mieszanka Nasion high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mieszanka Nasion low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mieszanka Nasion a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mieszanka Nasion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (5.5 g); points in favor come from fiber (7 g), protein (29.1 g). Overall that places it in band B.
How much Mieszanka Nasion is 100 calories?
About 18 g of Mieszanka Nasion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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