Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20439248 · Data last verified:
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Common questions
How many calories are in Crunchy Linseed Gluten Free?
Crunchy Linseed Gluten Free by Vemondo has 544 kcal per 100 g. One serving (25 g) is about 136 kcal.
How much protein is in Crunchy Linseed Gluten Free?
Crunchy Linseed Gluten Free contains 23.4 g of protein per 100 g — about 5.8 g per 25 g serving.
Is Crunchy Linseed Gluten Free a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Crunchy Linseed Gluten Free low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crunchy Linseed Gluten Free a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Crunchy Linseed Gluten Free have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (11.2 g), saturated fat (4.6 g); points in favor come from fiber (14.2 g), protein (23.4 g). Overall that places it in band B.
How much Crunchy Linseed Gluten Free is 100 calories?
About 18 g of Crunchy Linseed Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Linseed Gluten Free high in calories?
Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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