Other · Nutrition facts

Sementes De Abóbora

by Gut bio

573 kcal per 100 g, with 24 g protein, 8 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sementes De AbóboraNutri-Score CCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
24 g
Protein
17% of calories
8 g
Carbs
6% of calories
48 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar3g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium5.2mg0% DV
Potassium523.6mg11% DV
Calcium199mg15% DV
Iron5.6mg31% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22030474 · Data last verified:

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Common questions

How many calories are in Sementes De Abóbora?

Sementes De Abóbora by Gut bio has 573 kcal per 100 g.

How much protein is in Sementes De Abóbora?

Sementes De Abóbora contains 24 g of protein per 100 g.

Is Sementes De Abóbora a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Sementes De Abóbora high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Sementes De Abóbora low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sementes De Abóbora a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sementes De Abóbora have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (7.1 g); points in favor come from fiber (6.6 g), protein (24 g). Overall that places it in band C.

How much Sementes De Abóbora is 100 calories?

About 17 g of Sementes De Abóbora equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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