Other · Nutrition facts

Pistachos

552 kcal per 100 g, with 22 g protein, 7.9 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachosNutri-Score DCompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
22 g
Protein
16% of calories
7.9 g
Carbs
6% of calories
48 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar6.4g
Saturated fat6.1g30% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22995681 · Data last verified:

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Common questions

How many calories are in Pistachos?

Pistachos has 552 kcal per 100 g.

How much protein is in Pistachos?

Pistachos contains 22 g of protein per 100 g.

Is Pistachos a good source of protein?

Yes — 22 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pistachos high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistachos high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Pistachos a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Pistachos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (6.1 g), sodium (800 mg); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band D.

How much Pistachos is 100 calories?

About 18 g of Pistachos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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