Sardines À L'huile D'olive Route Du Rhum 2014

Sardines À L'huile D'olive Route Du Rhum 2014 by Les Mouettes d'Arvor has 361 kcal per 100 g. One serving (115 g) is about 415 kcal.

Sardines À L'huile D'olive Route Du Rhum 2014 contains 18.7 g of protein per 100 g — about 21.5 g per 115 g serving.

Yes — 18.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

About 28 g of Sardines À L'huile D'olive Route Du Rhum 2014 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.