Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2114511010101 · Data last verified:
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Common questions
How many calories are in Salmon Filet?
Salmon Filet has 243 kcal per 100 g.
How much protein is in Salmon Filet?
Salmon Filet contains 18 g of protein per 100 g.
Is Salmon Filet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Salmon Filet keto-friendly?
With 0.8 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salmon Filet high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Salmon Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Salmon Filet is 100 calories?
About 41 g of Salmon Filet equals 100 kcal.
Is Salmon Filet high in sugar or fat?
Per 100 g it has 0 g sugar and 18 g fat (2.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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