Fish & Seafood · Nutrition facts

Edele Matjesfilets

by Ja! rewe

226 kcal per 100 g, with 15.7 g protein, 0.1 g carbs and 18.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Edele MatjesfiletsNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
15.7 g
Protein
28% of calories
0.1 g
Carbs
0% of calories
18.1 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat3.1g16% DV
Sodium2700mg117% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21283277 · Data last verified:

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Common questions

How many calories are in Edele Matjesfilets?

Edele Matjesfilets by Ja! rewe has 226 kcal per 100 g.

How much protein is in Edele Matjesfilets?

Edele Matjesfilets contains 15.7 g of protein per 100 g.

Is Edele Matjesfilets a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Edele Matjesfilets keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edele Matjesfilets high in sodium?

Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.

Why does Edele Matjesfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2700 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

How much Edele Matjesfilets is 100 calories?

About 44 g of Edele Matjesfilets equals 100 kcal.

Is Edele Matjesfilets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 18.1 g fat (3.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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