Rijstwafels Met Zeezout

Rijstwafels Met Zeezout by van Vlegelaar has 387 kcal per 100 g. One serving (8 g) is about 30 kcal.

Rijstwafels Met Zeezout contains 7.8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 85% of its calories (81 g per 100 g, of which 0.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 26 g of Rijstwafels Met Zeezout equals 100 kcal. It is energy-dense, so small amounts add up quickly.