Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000141575 · Data last verified:
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Common questions
How many calories are in Rice Chex Cereal?
Rice Chex Cereal has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Rice Chex Cereal?
Rice Chex Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Rice Chex Cereal high in carbs?
Yes — carbohydrates provide 87% of its calories (87.5 g per 100 g, of which 7.5 g is sugar). It also delivers 2.5 g of fiber.
Is Rice Chex Cereal high in sodium?
Yes — 825 mg of sodium per 100 g, about 36% of the daily value.
Why does Rice Chex Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (825 mg). Overall that places it in band C.
How much Rice Chex Cereal is 100 calories?
About 25 g of Rice Chex Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Chex Cereal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Rice Chex Cereal a good source of calcium?
It is a good source: 375 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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