Recovery Protein Bar Peanuts X6

Recovery Protein Bar Peanuts X6 by Decathlon has 413 kcal per 100 g. One serving (60 g) is about 248 kcal.

Recovery Protein Bar Peanuts X6 contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.

Yes — 33 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (34 g), saturated fat (5.3 g); points in favor come from fiber (4.1 g), protein (33 g). Overall that places it in band D.

About 24 g of Recovery Protein Bar Peanuts X6 equals 100 kcal. It is energy-dense, so small amounts add up quickly.