Protein Nut Crunch

Protein Nut Crunch by All Stars has 417 kcal per 100 g. One serving (35 g) is about 146 kcal.

Protein Nut Crunch contains 26.9 g of protein per 100 g — about 9.4 g per 35 g serving.

Yes — 26.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 88.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (28.6 g), saturated fat (6.6 g); points in favor come from protein (26.9 g). Overall that places it in band D.

About 24 g of Protein Nut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.