Raspberry Fig Bars

Raspberry Fig Bars by bettergoods has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.

Raspberry Fig Bars contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Yes — carbohydrates provide 78% of its calories (73.7 g per 100 g, of which 33.3 g is sugar). It also delivers 7 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (33.3 g); points in favor come from fiber (7 g). Overall that places it in band C.

About 28 g of Raspberry Fig Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.