Blueberry Sweetened Whole Grain Oat Cereal

Blueberry Sweetened Whole Grain Oat Cereal by Cheerios has 389 kcal per 100 g. One serving (27 g) is about 105 kcal.

Blueberry Sweetened Whole Grain Oat Cereal contains 8.3 g of protein per 100 g — about 2.2 g per 27 g serving.

Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 27.8 g is sugar). It also delivers 7.4 g of fiber.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (27.8 g), sodium (472.2 mg); points in favor come from fiber (7.4 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Blueberry Sweetened Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.