Very Berry Cheerios Cereal

Very Berry Cheerios Cereal by Cheerios, General Mills has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Very Berry Cheerios Cereal contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 80% of its calories (78.6 g per 100 g, of which 32.1 g is sugar). It also delivers 7.1 g of fiber.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 482 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g), sodium (482 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 25 g of Very Berry Cheerios Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.