Snacks · Nutrition facts

Quinoa Snack Provençal Seasoning & Almonds

519 kcal per 100 g, with 14 g protein, 49 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa Snack Provençal Seasoning & AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
49 g
Carbs
39% of calories
28 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar7.8g
Saturated fat2.5g12% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312300688 · Data last verified:

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7613312300688

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Common questions

How many calories are in Quinoa Snack Provençal Seasoning & Almonds?

Quinoa Snack Provençal Seasoning & Almonds by YOU,Migros has 519 kcal per 100 g.

How much protein is in Quinoa Snack Provençal Seasoning & Almonds?

Quinoa Snack Provençal Seasoning & Almonds contains 14 g of protein per 100 g.

Is Quinoa Snack Provençal Seasoning & Almonds a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Quinoa Snack Provençal Seasoning & Almonds high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Quinoa Snack Provençal Seasoning & Almonds a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Quinoa Snack Provençal Seasoning & Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sodium (560 mg); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band C.

How much Quinoa Snack Provençal Seasoning & Almonds is 100 calories?

About 19 g of Quinoa Snack Provençal Seasoning & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Snack Provençal Seasoning & Almonds high in calories?

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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