Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331703651 · Data last verified:
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Common questions
How many calories are in Gaufres Soft?
Gaufres Soft by Coop has 488 kcal per 100 g.
How much protein is in Gaufres Soft?
Gaufres Soft contains 9 g of protein per 100 g.
Is Gaufres Soft low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Why does Gaufres Soft have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal); points in favor come from protein (9 g). Overall that places it in band B.
How much Gaufres Soft is 100 calories?
About 20 g of Gaufres Soft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Soft high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Gaufres Soft a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Gaufres Soft high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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