Snacks · Nutrition facts

Chocolat Au Lait

478 kcal per 100 g, with 7 g protein, 53 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolat Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
5% of calories
53 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar8g
Saturated fat21g105% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356228009 · Data last verified:

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7613356228009

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Common questions

How many calories are in Chocolat Au Lait?

Chocolat Au Lait by Coop has 478 kcal per 100 g.

How much protein is in Chocolat Au Lait?

Chocolat Au Lait contains 7 g of protein per 100 g.

Is Chocolat Au Lait high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Chocolat Au Lait low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Chocolat Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (21 g). Overall that places it in band D.

How much Chocolat Au Lait is 100 calories?

About 21 g of Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolat Au Lait high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Is Chocolat Au Lait high in sugar or fat?

Per 100 g it has 8 g sugar and 34 g fat (21 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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