Snacks · Nutrition facts

Cashew Chia

by Karma

512 kcal per 100 g, with 12 g protein, 45 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cashew ChiaNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
10% of calories
45 g
Carbs
36% of calories
30 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar20g
Saturated fat4g20% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379518569 · Data last verified:

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7613379518569

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Common questions

How many calories are in Cashew Chia?

Cashew Chia by Karma has 512 kcal per 100 g.

How much protein is in Cashew Chia?

Cashew Chia contains 12 g of protein per 100 g.

Is Cashew Chia a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew Chia high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Cashew Chia low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashew Chia a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cashew Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band C.

How much Cashew Chia is 100 calories?

About 20 g of Cashew Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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