Black Bean Tortilla Chips

Black Bean Tortilla Chips by Karma has 485 kcal per 100 g.

Black Bean Tortilla Chips contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (400 mg); points in favor come from fiber (18 g), protein (14 g). Overall that places it in band B.

About 21 g of Black Bean Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.