Snacks · Nutrition facts

Coconut Biscuits

by Karma,Coop

509 kcal per 100 g, with 8.4 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Coconut BiscuitsNutri-Score CCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
8.4 g
Protein
7% of calories
53 g
Carbs
43% of calories
28 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar18g
Saturated fat17g85% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413734580 · Data last verified:

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7613413734580

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Common questions

How many calories are in Coconut Biscuits?

Coconut Biscuits by Karma,Coop has 509 kcal per 100 g.

How much protein is in Coconut Biscuits?

Coconut Biscuits contains 8.4 g of protein per 100 g.

Is Coconut Biscuits high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Coconut Biscuits high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Coconut Biscuits a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Coconut Biscuits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (18 g), saturated fat (17 g); points in favor come from fiber (5.5 g), protein (8.4 g). Overall that places it in band C.

How much Coconut Biscuits is 100 calories?

About 20 g of Coconut Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Biscuits high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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