Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356196346 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Coop has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Flips?
Flips contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flips low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Flips high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Flips a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (3 g), sodium (720 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band C.
How much Flips is 100 calories?
About 20 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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