Grains · Nutrition facts

Quinoa Service

by Bonduelle restauration

116 kcal per 100 g, with 4.4 g protein, 19 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Quinoa ServiceNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
4.4 g
Protein
16% of calories
19 g
Carbs
69% of calories
1.9 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681118179 · Data last verified:

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3083681118179

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Common questions

How many calories are in Quinoa Service?

Quinoa Service by Bonduelle restauration has 116 kcal per 100 g.

How much protein is in Quinoa Service?

Quinoa Service contains 4.4 g of protein per 100 g.

Is Quinoa Service low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Service low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Quinoa Service have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Quinoa Service is 100 calories?

About 86 g of Quinoa Service equals 100 kcal.

Is Quinoa Service a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Service a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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