Quinoa Royal - Pois-chiches & Citron Confit

Quinoa Royal - Pois-chiches & Citron Confit by Céréal Bio has 96 kcal per 100 g. One serving (220 g) is about 211 kcal.

Quinoa Royal - Pois-chiches & Citron Confit contains 4 g of protein per 100 g — about 8.8 g per 220 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 104 g of Quinoa Royal - Pois-chiches & Citron Confit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.