Queso Monterrey Jack

Queso Monterrey Jack by Great Value has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.

Queso Monterrey Jack contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.

Yes — 22.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (16.1 g), sodium (590 mg); points in favor come from protein (22.3 g). Overall that places it in band D.