Other · Nutrition facts

Sementes De Chia (orgânica)

by Native

373 kcal per 100 g, with 17 g protein, 7.7 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 porção (1 colher de sopa) (15 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Sementes De Chia (orgânica)Nutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
17 g
Protein
18% of calories
7.7 g
Carbs
8% of calories
31 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar1.6g
Saturated fat3.3g16% DV
Sodium16mg1% DV
Calcium631mg49% DV
Iron7.7mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898206502250 · Data last verified:

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7898206502250

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Common questions

How many calories are in Sementes De Chia (orgânica)?

Sementes De Chia (orgânica) by Native has 373 kcal per 100 g. One serving (15 g) is about 56 kcal.

How much protein is in Sementes De Chia (orgânica)?

Sementes De Chia (orgânica) contains 17 g of protein per 100 g — about 2.6 g per 15 g serving.

Is Sementes De Chia (orgânica) a good source of protein?

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Sementes De Chia (orgânica) low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Sementes De Chia (orgânica) low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sementes De Chia (orgânica) a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Sementes De Chia (orgânica) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band A.

How much Sementes De Chia (orgânica) is 100 calories?

About 27 g of Sementes De Chia (orgânica) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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